Yoga is extremely beneficial for our health and wellbeing. Learning and practicing yoga is a proven method to improve health in children, in ways such as: anxiety + stress managementimproved emotional regulationboosts self-esteemincreases body awareness and mindfulnessenhances concentration and memorydevelops strength and flexibilityteaches discipline and reduces impulsivity Considering the benefits of yoga, MNT invited Ms. Vijitha Buviindran and Thivyaa of Raleigh, North...